DBT Chatbot

Help to practice your DBT skills

Description

I came across a cozebot hackathon where you can generate your own chatbot, that can be trained with information gathered from any unstructured data, e.g. PDFs, csvs, etc.. I thought about how in DBT, how helpful the tools and skills I learned were, but how they were hard to remember which to apply in daily life. So, I found a free PDF of a DBT workbook and added that as an information source, along with other related information, like a list of helpful affirmations. Unfortunately Cozebot is now paywalled, but I had fun creating the chatbot.

Overview of contributions

cozebot, hackathon, DBT, mindfulness & tech, chatbot development

Tools

Cozebot.comDBT Skills Book PDFChatbot